Fitness and health shoud be everyone’s concern, especially if you are parents to very young children. Of if you are responsible for a family and ageing parents. Health is Wealth— there is more to that truth than the cliché could offer. If you want to live a quality life as you get older, you must start investing in your health now. That means good nutrition, enough sleepget, and regular exercise. Not only will you feel good, you’ll look good too.
Perhaps getting used to a certain diets tough especially if you are used to fatty foods and sweets. You must find a way to slowly wean out of the unhealthy snacks that you got used to. It’s okay to fail every now and then but you must keep trying until you make progress one step at a time. Once you get out of that habit, you won’t want to get back because of the results.
Next hurdle is exercise. If you are not in the habit of doing so, start now with a 10 minute wallk. Then add more minutes, or shift to a jog. Then run for 30 minutes or more. If you feel bored with that routine, you can try the fun work outs at Fitness First RCBC. Different exercise programs to suit your personality and interest. Your exercise routine can be a fun social event as well, getting you daily dose of exercise with new friends and encouraging trainers. Get inspired with other exercise buffs and get motivated by the results in others.
If you are an athlete, then there is no better place to be to keep in shape. Located at the heart of the Central Business District, Fitness First Platinum RCBC in Makati is ideally situated and caters to an exclusive and upscale clientele.
The club is fully staffed with certified and highly experienced personal trainers who customize workouts based on individual fitness needs. From weight loss, general toning to sports training, they are equipped to handle any fitness goal and provide the motivation to keep members on track. In recent years, there has been a growing number of members who engage them for sports-specific training for triathlon, marathon, swimming, jiu-jitsu and mixed martial arts.
Fitness First Platinum RCBC personal trainers are dedicated to provide members effective training and enough motivation that they have in fact worked alongside some notable champion triathletes. The elite list includes Josef Gueta (Safeguard 5150 and Century Tuna 5150), Paul Nevelos (Safeguard 5150 and National Age Group Triathlon), CarminaIlagan (Safeguard 5150), Lloyd Dy (National Age Group Triathlon), Irene Bartolome (National Age Group Triathlon), and Mimi Dizon (Regent 5150 All-Women Relay).
Apart from the full range of equipment and modern facilities, Fitness First clubs boast of a lap pool, jacuzzi, and a dedicated boxing studio. This is just the icing on the cake on top of over 60 group exercise classes a week ranging from Fitness First’s exclusive Signature programs, dance, yoga, cycling, and many more. Boredom is not an excuse anymore for working out. With a healthier and younger-looking you, the budget would be justified.
Fitness First Platinum RCBC can be reached at 845-3480. Operating hours are from Monday – Friday at 6:00 am to 10:00 pm, Saturday and holidays at 8:00 am to 8:00 pm, and Sunday at 8:00 am to 6:00 pm. Visit the Fitness First website fitnessfirst.com.ph for more information about the club.